Subway Calories & Nutritions Australia

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Subway offers a wide variety of menu options for those looking to enjoy a quick and satisfying meal. One aspect that often captures the attention of health-conscious individuals is the consideration of calorie content. With a focus on providing healthier alternatives, Subway has become synonymous with fresh ingredients and customizable sandwiches. When it comes to Subway calories, the range can vary depending on the ingredients and choices made. By opting for a lean protein like turkey or chicken, loading up on crisp vegetables, and selecting lighter dressings or sauces, it’s possible to create a delicious and filling meal that is also mindful of calorie intake. Whether you’re aiming to maintain a balanced diet or looking to manage your weight, Subway offers a plethora of calorie-conscious options that allow you to enjoy a tasty meal without compromising your health goals. For more details about Calories you can check Pizza Hut Calories.

6-Inch Subs

Menu ItemEnergy (kJ)Energy (Cal)Protein (g)Fat- Total (g)Fat – Sat. (g)Carbs (g)Sugars (g)Sodium (mg)
6-Inch Sub – Buffalo Chicken126030122.
6-Inch Sub – Chicken and Bacon Ranch Melt (with Mozzarella Cheese)186044528.718.
6-Inch Sub – Chicken Classic146035018.
6-Inch Sub – Chicken Schnitzel165039525.611.
6-Inch Sub – Chicken Strips120028622.54.10.938.25.0489
6-Inch Sub – Chicken Teriyaki132031522.
6-Inch Sub – Italian B.M.T. (with Salami Pepperoni Leg Ham)158037819.914.95.339.75.71010
6-Inch Sub – Leg Ham109025914.84.00.939.25.9683
6-Inch Sub – Meatball Melt (with Marinara Sauce Mozzarella Cheese)192045822.019.48.348.39.9764
6-Inch Sub – Pizza Melt (with Salami Pepperoni Mozzarella Cheese Marinara Sauce)173041519.918.27.641.46.6929
6-Inch Sub – Seafood Sensation (with Mayonnaise)142033811.410.
6-Inch Sub – Smashed Falafel157037515.08.21.355.58.6911
6-Inch Sub – Southern Style Chicken Bites157037515.110.71.552.95.9896
6-Inch Sub – Steak Melt (with Mozzarella Cheese)152036424.110.44.440.45.5850
6-Inch Sub – Tuna & Mayo136032518.69.91.738.94.7498
6-Inch Sub – Turkey110026317.23.30.739.15.6548
6-Inch Sub – Veggie Delite? with Avo11302719.
6-Inch Sub – Veggie Patty169040416.


Menu ItemEnergy (kJ)Energy (Cal)Protein (g)Fat- Total (g)Fat – Sat. (g)Carbs (g)Sugars (g)Sodium (mg)
Subway 6-Inch Wheat Bread8141957.52.10.335.02.6271
Subway 6-Inch White Bread8171957.42.10.335.22.7239
Subway 6-Inch Malted Rye Bread102024410.64.50.737.82.6364
Subway 6-Inch Italian Herbs & Cheese Bread9772349.44.51.937.33.0444
Mini Wheat Bread5421305.
Mini White Bread5451305.
Wrap Flour (regular)9522286.
Wrap Flour (large)10802587.16.53.541.31.1429
Wrap Gluten Free8762094.24.60.635.61.4310
Wrap Multigrain8852127.


Menu ItemEnergy (kJ)Energy (Cal)Protein (g)Fat- Total (g)Fat – Sat. (g)Carbs (g)Sugars (g)Sodium (mg)
Bacon and Egg162038720.116.56.538.34.6624
Egg and Cheese138032917.111.54.538.14.4414
Ham Egg and Cheese157037623.613.
Ham Tomato and Cheese130031117.98.73.838.65.3782


Menu ItemEnergy (kJ)Energy (Cal)Protein (g)Fat- Total (g)Fat – Sat. (g)Carbs (g)Sugars (g)Sodium (mg)
Chocolate Chip Cookie9552282.110.85.631.419.3165
Chocolate Chip Rainbow Cookie8842112.09.74.929.417.2103
Double Chocolate Chip Cookie8862122.09.55.430.019.9165
Raspberry Cheesecake Cookie8532042.
White Chip Macadamia Nut Cookie9702322.111.55.730.718.9178

Meat, Poultry, Egg, Seafood & Vegetarian

Menu ItemEnergy (kJ)Energy (Cal)Protein (g)Fat- Total (g)Fat – Sat. (g)Carbs (g)Sugars (g)Sodium (mg)
Bacon Smoky240573520.20.2210
Buffalo Chicken3728914.420.63.22.5820
Chicken Classic5741379.
Chicken Schnitzel76518317.
Chicken Strips3067314.
Chicken Teriyaki42810214.
Leg Ham196476.
Meatball (beef) with Marinara Sauce83419910.713.
Poached Egg275665.
Seafood Sensation (with Mayonnaise)52812638.
Smashed Falafel6821636.65.9117.63.8662
Southern Style Chicken Bites6781626.78.41.2151.1647
Steak Diced44310612.84.51.520.7531
Tuna & Mayo (with Mayonnaise)47111310.27.61.310249
Turkey Sliced211518.810.31.20.8300
Veggie Patty8031927.69.41.816.52.5324

Mini Subs

Menu ItemEnergy (kJ)Energy (Cal)Protein (g)Fat- Total (g)Fat – Sat. (g)Carbs (g)Sugars (g)Sodium (mg)
Mini Sub – Turkey69516610.02.10.425.73.5315
Mini Sub – Leg Ham6801639.12.30.525.83.6383
Mini Sub – Veggie Delite with Avo7631826.45.30.727.63.1166

Sauces & Dressings

Menu ItemEnergy (kJ)Energy (Cal)Protein (g)Fat- Total (g)Fat – Sat. (g)Carbs (g)Sugars (g)Sodium (mg)
Blue Cheese Dressing257610.
Chipotle Southwest Sauce393940.
Garlic Aioli246590.
Habanero Hot Sauce83200.1004.63.7320
Honey Mustard Sauce124300.30.306.54.494.5
Marinara Sauce60140.
Ranch Dressing235560.360.50.60.2149
Smoky BBQ Sauce128310.1007.35.9167
Spicy Mayonnaise302720.
Sweet Chilli Sauce169400.
Sweet Onion Sauce155390.
Thousand Island Dressing298710.25.70.954.394.5
Tomato Sauce102240.3005.45.1187

Sides & Snacks

Menu ItemEnergy (kJ)Energy (Cal)Protein (g)Fat- Total (g)Fat – Sat. (g)Carbs (g)Sugars (g)Sodium (mg)
Avocado Toastie (on White Bread)13103129.712.61.542.22.7239
Cheesy Garlic Toastie (on White Bread)155037014.516.26.940.54.2810
Chipotle Quesadilla (on Flour Wrap (regular size) with Mozzarella Cheese)11802828.318.
Garlic & Herb Toastie (on White Bread)11402728.28.41.539.34.0660
Ham Cheese & Tomato Jaffle (on White Bread with Mayonnaise)117027813.010.83.831.83.5553
Meatball Mozza Pot (with Marinara Sauce)135032217.522.09.415.07.6702
Southern Style Chicken Bites (no sauce)136032413.316.72.430.02.21290
Fruit Powerz Apple & Strawberry Puree196470.

Best Selling item of Subway Calories

One of the best-selling items at Subway is the classic Subway Club sandwich, which has gained popularity among customers for its delicious taste and satisfying ingredients. When it comes to calorie content, the Subway Club offers a moderate option compared to some other menu choices. The Subway Club typically features a combination of turkey breast, roast beef, and ham, layered with fresh vegetables and served on your choice of bread. By opting for lighter bread options like whole wheat or honey oat and adding an array of crisp lettuce, juicy tomatoes, crunchy cucumbers, and tangy pickles, you can create a mouthwatering Subway Club sandwich that satisfies your cravings while still keeping a close watch on your calorie intake. With its flavorful combination of meats and fresh toppings, it’s no wonder the Subway Club remains a top choice for customers seeking a delicious and moderately calorie-conscious meal at Subway.

Frequently Ask Questions (FAQs)

Subway provides detailed nutritional information for all their menu items, including calorie content. You can find this information on their official website or by using their mobile app. Additionally, many Subway restaurants also display calorie counts on menu boards in-store, making it easy to make informed choices about your meal.

While Subway offers a variety of healthier options, not all sandwiches are inherently low in calories. The calorie content of a Subway sandwich depends on several factors, such as the choice of bread, type and amount of meat, cheese, and toppings.

Subway makes efforts to ensure that the provided calorie counts are as accurate as possible. However, it’s important to note that there may be slight variations in calorie content due to factors like ingredient size, preparation methods, and regional differences.

Balancing your calorie intake at Subway is possible by making conscious choices. Start by selecting lower-calorie bread options, opting for lean proteins, and piling on vegetables for added fiber and nutrients.

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